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Comentado por jjanchan

This food is a basic tier food (one out of three "tiers" of foods at Legion launch). It grants Haste for 1 hour. The duration of this buff can be extended with Bacon Crocante.

The 3 tiers of Haste foods are:

Basic (+225 Haste) - Pinalimo Fritadão
Better (+300 Haste) - Filé com Peixe de Suramar
Best (+375 Haste) - Salada Azshari

Here is a mini guide to the foods of Legion!

There are various sources for the foods of the Broken Isles, including drops, quests, and from the new Nomi cooking station work orders.

There are 8 food recipes that are quest rewards (see the chart below for most of the sources):

Receita: Tiras de Cavala Seca - Tem cozinheiros demais/O sous chef pródigo (All zones)
See charts below for others

A few recipes are drops - see the charts below for sources

Most of the other recipes are obtained from work orders in Nomi's kitchen. These work orders require various meat/fish to start, and can reward new recipes.
After learning any legion recipe (e.g. from drops/quests), Nomi appears and starts the following short quest chain to set up your kitchen:

All of the recipes require some vendor ingredients. The vendor ingredients are available from Misensi in the Filthy Animal (Horde Inn in Dalaran) and Bradford Duncan in A Hero's Welcome (Alliance Inn in Dalaran)

The vendor ingredients and base prices (they are sold in stacks of 5 - prices below are per item) are:

Sal Marinho em Flocos -
Manteiga de Almísken -
Cebola de Rio -
Caramujo Pedrescura -
Azeitona Real -
Pimenta Dalapeño -

These vendors are associated with specific factions - Os Fendessol for Misensi and O Pacto de Prata for Bradford Duncan. Reputation discounts apply accordingly.

Fatia de Bacon is a special ingredient obtained only from World Quests. You need a certain skill level in cooking for these quests to appear.

Fatia de Bacon is an ingredient for both feasts, as well as for Bacon Crocante.

In addition, each recipe has 3 ranks, which will either increase yields or decrease crafting costs for food

For individual buff foods, Rank 1 produces 5 pieces of food, Rank 2 produces 7 pieces, and Rank 3 produces 10 pieces.
For feasts, Rank 1 requires 5 of various dishes, Rank 2 requires 4 of each dish, and Rank 3 requires 3 of each dish.
Most (if not all) of the Rank 2 and 3 recipes are obtained from Nomi's Test Kitchen work orders.

Below is an outline of all of the foods, along with the buffs provided and the materials for the Rank 1 recipes.

Stat Buff Foods

BASIC FOOD - +225 Secondary Stat
Food	Buff	Materials	Recipe Source
Pinalimo Fritadão	+225 Haste	Ninho de Pinalimo X 5 Manteiga de Almísken X 5	Quest: Bico Fechado (Val'sharah)
Refri de Faronaar	+225 Versatility	Ovo de Ave Selvagem X 5 Cebola de Rio X 2 Azeitona Real X 3	Quest: O Magíster da Mixologia (Azsuna)
Trovarraia em Conserva	+225 Mastery	Trovarraia X 5 Sal Marinho em Flocos X 3	Quest: Um fardo pesado (Trommheim)
Canela ao Sal e Pimenta	+225 Critical Strike	Canelinha Magra X 5 Pimenta Dalapeño X 2 Sal Marinho em Flocos X 2	Quest: Ninguém mim tira a razão! (Alta Montanha)
BETTER FOOD - +300 Secondary Stat
Filé com Peixe de Suramar	+300 Haste	Carpa escama rúnica X 5 Canelinha Magra X 5 Azeitona Real X 4 Sal Marinho em Flocos X 2	Recipe created by combining 2 drops: Receita: Filé - drops from Cervo Lenhocórdis and Corça Lenhocórdis in Suramar Receita: Peixe - drops from Costacardo Aguafunda and Beliscanela in Suramar
Trovarraia ao Perfume de Carpa	+300 Versatility	Carpa escama rúnica X 5 Trovarraia X 5 Manteiga de Almísken X 2 Sal Marinho em Flocos X 2	Recipe Sold by Markus Hjolbruk at in Suramar after completing Jandvik's Jarl questline from Bom suramaritano
Barracuda Mrglgagh	+300 Mastery	Sangue meridional X 5 Barracuda Negra X 5 Manteiga de Almísken X 4 Cebola de Rio X 1	Quest: Turma do Murquinho jovem (Alta Montanha)
Costelas de Meridiano	+300 Critical Strike	Sangue meridional X 5 Costelões de Caça X 5 Pimenta Dalapeño X 5	Drop: Myonix (Rare in Suramar at )
BEST FOOD - +375 Secondary Stat
Salada Azshari	+375 Haste	Filé com Peixe de Suramar X 1 Folha-de-sonho X 5 Fjarnskaggl X 5 Flor-de-raposa X 5 Aethril X 5	Acquired from Nomi's Test Kitchen
Prato de Peixe Empanado em Sementes	+375 Versatility	Trovarraia ao Perfume de Carpa X 1 Cavala Prateada X 5 Semente de Yseralina X 20 Manteiga de Almísken X 3 Pimenta Dalapeño X 2	Acquired from Nomi's Test Kitchen
Travessa de Iguarias dos Filhos da Noite	+375 Mastery	Barracuda Mrglgagh X 1 Lasca de Gema X 20 Rosa-da-luz-estelar X 1 Ovo de Ave Selvagem X 5 Caramujo Pedrescura X 10	Acquired from Nomi's Test Kitchen
O Magíster Faminto	+375 Critical Strike	Costelas de Meridiano X 1 Salmão Altamontês X 5 Filé de Urso Gorduroso X 5 Sal Marinho em Flocos X 3 Pimenta Dalapeño X 2	Acquired from Nomi's Test Kitchen
FEASTS - +150-300 Primary Stat
Banquete Farto	+150 Primary Stat (Differs based on spec) +225 Stamina for Tanks	Canela ao Sal e Pimenta X 5 Pinalimo Fritadão X 5 Trovarraia em Conserva X 5 Refri de Faronaar X 5 Costela Assada no Tempero X 5 Fatia de Bacon X 5	Acquired from Nomi's Test Kitchen
Banquete Opulento de Suramar	+200 Primary Stat (Differs based on spec) +300 Stamina for Tanks	Costelas de Meridiano X 5 Filé com Peixe de Suramar X 5 Barracuda Mrglgagh X 5 Trovarraia ao Perfume de Carpa X 5 Salmão à Drogbar X 5 Fatia de Bacon X 5	Acquired from Nomi's Test Kitchen

Non-Stat Buff Foods

Food	Buff	Materials	Recipe Source
Tartare de Urso	Sprint for a short time after killing an enemy	Filé de Urso Gorduroso X 5 Cebola de Rio X 1	Drop: Mordvigbjorn (Rare in Trommheim at )
Gororoba de Lutador	Out of combat health regeneration increased by 1000%	Peixe-rainha Amaldiçoado X 5 Azeitona Real X 1	Quest: Injeção de Moral (Azsuna)
Costela Assada no Tempero	Chance during combat to unleash AoE fireballs, dealing ~10k damage* each	Costelões de Caça X 5 Pimenta Dalapeño X 5	Quest: Hora de coletar (Trommheim)
Salmão à Drogbar	Chance during combat to unleash AoE fireballs, dealing ~13.5k damage* each	Salmão Altamontês X 5 Caramujo Pedrescura X 10 Pimenta Dalapeño X 4 Azeitona Real X 10	Drop: Rare drop from any Drogbar mob (Mostly in Alta Montanha)
Peixelesk Especial	Chance during combat to unleash AoE fireballs, dealing ~17k damage* each	Salmão à Drogbar X 1 Peixe-rainha Amaldiçoado X 5 Ninho de Pinalimo X 5 Barracuda Negra X 5 Caramujo Pedrescura X 10 Pimenta Dalapeño X 5	Acquired from Nomi's Test Kitchen
Bacon Crocante**	No buff granted itself; will extend other buff durations by 1 hour, up to a maximum of 6 hours	Fatia de Bacon X 5 Pimenta Dalapeño X 5	Acquired from Nomi's Test Kitchen

NOTES:
*The damage of these fireballs scales with Versatility, and any Mastery that increases fire damage (e.g. Enhancement Shaman: Maestria: Elementos Melhorados). It may potentially scales with any talents that increase fire damage as well.
**This food is the subject of the achievement Tudo fica mais gostoso.

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Pinalimo Fritadão

Nível do Item: 42

Uso: Recupera 19231 pontos de vida e 9615 pontos de mana ao longo de 20 sec. É preciso permanecer sentado enquanto come. Se você gastar pelo menos 10 segundos comendo, ficará bem alimentado e ganhará 5 de Aceleração por 1 hour.
Requer Nível 40

Empilhamento máx: 20

Preço de Venda: 12 50

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